Welcome to NPC Bikini Competitor, Cassandra Murphy!
Where do you train? Planet Fitness or Fitness 4 Less
Weight On Season: 110 /130
Weight Off Season: 140
Division(s) You Compete In: Bikini
What got you started in health & fitness?
Growing up I was very active and into the arts. I wanted to try something challenging and express my creative side through fitness.
What prompted you to want to step on stage? I actually met a girl who was training for a show and made a promise to myself I would do the same thing.
Which show was your first show? How many times have you competed since then? Where?
My first show was Battle Royal 2016. I have competed once since then in the Max Muscle 2017.
Are you going to compete again? If so, which shows are you targeting?
Absolutely! I’m still searching for a time that fits well with my schedule. I’m leaning towards a show in August of this year.
What’s your favorite body part to train? What exercises?
I love to train my legs and glutes. The leg press and kick backs are my go to. I also do step ups and lots of lunges.
What’s your LEAST favorite body part to train? What exercises?
I’m not crazy about training back. But when I do I do lateral pull downs.
Do you have a consistent playlist for when you’re working out? Any favorites to get you motivated?
I try to mix it up so that I never k is which song will be next. However sometimes I like to listen to Brittany Spears. Her music gets me pumped.
Favorite cheat meal? Go to food?
Everyone that knows me knows my favorite cheat meal is pizza.
Favorite clean eating meal? Recipe?
I would have to say Tuna with brussel sprouts or spinach.
Do you have a strong support network in place?
Yes. My coach and gym family push me when I feel like I have nothing left in me. I would not be able to do it without the support of my coach and friends.
What do you do for a living? How does your training and nutrition work around that?
Surgical assistant for oral surgeons.
How can people connect with you?
Facebook or Instagram. On Facebook my name is just my name. On Instagram it’s cassie_leona7